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  • 1
    In: International Journal of Hydrology, MedCrave Group Kft., Vol. 6, No. 1 ( 2022-01-17), p. 7-12
    Abstract: Floods have become more severe and frequent as a result of climate change around the world, posing a hazard to public safety and economic development. This study investigates the use of distributed hydrological models in flash flood risk management in a small watershed in Hazara, Pakistan, with the goal of improving Pakistan's early warning lead time. First, the HEC-HMS model was built using geographic data and the river network's structure, then calibrated and verified using eight high rainfall events from 2013. demonstrating that the HEC-HMS model could simulate floods in the research area Second, given that rainfall and flood events have happened, this paper proposes an analysis approach for a flood forecasting and warning system, as well as criteria for sending urban-stream flash flood alerts based on rainfall, in order to provide sufficient lead time. The DEMs (digital elevation models) of the research regions were processed using HEC-Geo HMS, an ArcView GIS tool for catchment delineation, terrain pre-processing, and basin processing. The model was calibrated and verified using previously observed data. The proposed flood prediction and risk reduction methodology is nonstructural. The Hydrologic Modeling System (HEC-HMS), which provides a sufficient lead time forecast and computes the runoff/stage threshold conditions, is at the heart of the flood warning application. For flood risk assessment, data from the Pakistan Meteorological Department (PMD) is entered into a hydro-meteorological database and then into the HEC-HMS. A server-client application was utilised to visualise the real-time flood scenario and send out an early warning message. The outcomes of this study will be used to develop flood validation measures in the Hazara stream watershed to deal with potential flash floods.
    Type of Medium: Online Resource
    ISSN: 2576-4454
    URL: Issue
    Language: Unknown
    Publisher: MedCrave Group Kft.
    Publication Date: 2022
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  • 2
    In: Pakistan Journal of Medical and Health Sciences, Lahore Medical and Dental College, Vol. 16, No. 5 ( 2022-05-30), p. 686-688
    Abstract: Objective: The aim of this study is to compare the effects of strengthening exercises of Hip and conventional Knee exercises on pain, muscle strength and functional status in sprinters with Patello femoral pain syndrome Methodology: A randomized controlled trial was performed on 28 sprinters. Participants were selected through non-probability convenient sampling. The study was single blinded and was completed in 6 months. The assessor was unaware of the treatment given to both groups. Group 1 received Conventional knee exercises and weight bearing hip strengthening exercises and Group 2 received traditional knee exercises and strengthening exercises of hip with resistance. All Exercises were performed with 12 reps and 3 sets, 3 times a week for 6 weeks. Numeric Pain Rating Scale (NPRS) for pain, AKPS (anterior knee pain scale) for functional status and make test applied through hand held dynamometer measured strength through contractions of knee muscles. Results: The mean age of individuals in interventional group is 22.79 ±4.28 and the individuals in control group is 24.07 ±4.51. Both groups showed significant improvements in pain, function and muscle strength with p 〈 0.05. There were not any significant changes in both groups with p 〉 0.05. Conclusion: Both interventions are equally effective in reducing pain, improving strength and function in sprinters with PFPS which showed that these interventions can be included in the rehabilitation plan of these athletes. Keywords: Knee pain, Runners, Strengthening exercises, Rehabilitation exercises, strength
    Type of Medium: Online Resource
    URL: Issue
    Language: Unknown
    Publisher: Lahore Medical and Dental College
    Publication Date: 2022
    Location Call Number Limitation Availability
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