In:
Journal of Holistic Nursing, SAGE Publications, Vol. 23, No. 4 ( 2005-12), p. 395-414
Abstract:
Purpose: Silent, frequent repetition of a mantram—a word or phrase with spiritual significance, sometimes called a Holy Name—is an ancient form of prayer that may reduce stress and related symptoms. The authors tested the feasibility and efficacy of a 5-week (90-min per week) intervention on mantram repetition in a sample of ambulatory veterans. Method: Aconvenience sample (N= 62) of outpatient veterans participated in the study by completing pre-and posttest self-report questionnaires on stress, anxiety, anger, quality of life, and spiritual well-being. Wrist-worn counters were provided to track mantram practice. Findings: Mantram repetition significantly reduced symptoms of stress and anxiety and improved quality of life and spiritual well-being. Conclusion: Additional research using a larger sample size and control group is needed to further substantiate the benefits of this intervention. Implications: Frequent, silent mantram repetition is easily taught and could be used by nurses and patients for managing stress and increasing well-being.
Type of Medium:
Online Resource
ISSN:
0898-0101
,
1552-5724
DOI:
10.1177/0898010105278929
Language:
English
Publisher:
SAGE Publications
Publication Date:
2005
detail.hit.zdb_id:
2093068-9
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