In:
Journal of Strength and Conditioning Research, Ovid Technologies (Wolters Kluwer Health), Vol. 37, No. 10 ( 2023-10), p. 2002-2007
Abstract:
Renziehausen, JM, Bergquist, AM, Park, J-H, Hill, EC, Wells, AJ, Stout, JR, and Fukuda, DH. Time of day effects on anaerobic performance using a nonmotorized treadmill. J Strength Cond Res 37(10): 2002–2007, 2023—The purpose of this study was to determine the effects of time of day on performance during a maximal effort sprinting assessment (30nmt) and determine potential differences based on chronotype and sex. Twenty-six recreationally active men ( n = 12) and women ( n = 14) between the ages of 18 and 35 years old (21.5 ± 2.4 years) completed the 30nmt at 9:00 am , 2:00 pm , and 7:00 pm in a randomized order over a 24-hour period. Resting heart rate and temperature assessments were taken at each visit. A dietary recall and the Morningness-Eveningness Questionnaire were used to assess kilocalories (kcals) and chronotype, respectively. Two-way (time x sex) repeated measures analyses of variance were conducted to determine differences in peak/mean power, peak/mean velocity, distance, resting heart rate, temperature, and kcals at each time point. Paired sample t tests were used to assess peak and nadir of each performance variable. A significance level was set at p 〈 0.05. There was a significant main effect for temperature ( p 〈 0.001), resting heart rate ( p = 0.007), and pre-exercise caloric intake ( p = 0.021) throughout the day. No significant main effects for time were found for peak power ( p = 0.766), mean power ( p = 0.094), peak velocity ( p = 0.497), mean velocity ( p = 0.193), or distance ( p = 0.262). There were no significant time × sex interactions for any dependent performance variables ( p 〉 0.05). Significant differences were shown between the peak and nadir of each performance variable ( p 〈 0.001). There were no significant differences in performance during maximal effort anaerobic assessments shown throughout the day; however, peak/nadir of performance times may be individualized and differ between morning types and intermediate types.
Type of Medium:
Online Resource
ISSN:
1064-8011
DOI:
10.1519/JSC.0000000000004521
Language:
English
Publisher:
Ovid Technologies (Wolters Kluwer Health)
Publication Date:
2023
detail.hit.zdb_id:
1156349-7
SSG:
31
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