In:
International Journal of Sports Medicine, Georg Thieme Verlag KG, Vol. 39, No. 05 ( 2018-05), p. 397-406
Abstract:
Sedentary overweight or obese adult (age 〈 60 years) women, allocated in type 2 diabetes mellitus (T2DM, n=13), dyslipidemia alone (DYS, n=12), dyslipidemia associated with hyperglycaemia (DYSHG, N=12), or healthy control (CON, n=10) groups, had their lipid, glucose, blood pressure, endurance performance, and anthropometry variables assessed before and after 16 weeks of a thrice-weekly high-intensity interval training (HIIT) program. Triglycerides reduced significantly (P 〈 0.05) in all groups, and high-density lipoprotein increased (P 〈 0.01) in T2DM, DYS and DYSHG; however, low-density lipoprotein reduced (P 〈 0.05) only in DYSHG, and total cholesterol reduced (P 〈 0.01) only in DYS and DYSHG. Fasting glucose reduced (P 〈 0.05) significantly in T2DM, DYS and DYSHG, but with higher decreases in T2DM and DYSHG. Blood pressure, endurance performance and body composition improved (P 〈 0.05) in all groups. The HIIT program was effective for restoring lipid profile of DYS and DYSHG, and fasting glucose of DYSHG to levels similar to those of CON, with a weekly time commitment 25% to 56% lower than the minimum recommended in current exercise guidelines. These findings suggest that HIIT may be a time-efficient intervention for counteracting dyslipidemia.
Type of Medium:
Online Resource
ISSN:
0172-4622
,
1439-3964
DOI:
10.1055/s-0044-100387
Language:
English
Publisher:
Georg Thieme Verlag KG
Publication Date:
2018
detail.hit.zdb_id:
2041541-2
SSG:
31
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